

CLASSES
Drop in Classes
Okan Movement Meditation classes run every Monday 7 - 9pm in the large hall @ The International Community Centre. 61b Mansfield Road, Nottingham NG1 3FN
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The class aims to provide a nourishing environment to explore your mind, body, community and spirit connection. You will be lightly guided in ways to find your own self-expression through movement, closing in a guided meditation. No dance experience is needed just an open mind :)
What to expect:
7 pm: Warm-up, stretching and gentle movement flow
7:30 pm: Opening circle, grounding exercise, and intention setting
7:40 pm: Dance journey begins
8:50 - 9 pm: Guided meditation and Closing Circle
Please wear something comfortable and bring water to stay hydrated.
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Classes are now closed till further notice
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