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CLASSES

Drop in Classes

Okan Movement Meditation classes run every Monday 7 - 9pm in the large hall @ The International Community Centre.  61b Mansfield Road, Nottingham NG1 3FN

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The class aims to provide a nourishing environment to explore your mind, body, community and spirit connection.           You will be lightly guided in ways to find your own self-expression through movement, closing in a guided meditation.    No dance experience is needed just an open mind :)

 

What to expect:

7 pm: Warm-up, stretching and gentle movement flow
7:30 pm: Opening circle, grounding exercise, and intention setting
7:40 pm: Dance journey begins
8:50 - 9 pm: Guided meditation and Closing Circle

Please wear something comfortable and bring water to stay hydrated.

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Classes are now closed till further notice 

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Journeying to self love through movement

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